This week we’re looking at the different ideas relating to happiness and a happy life. This will be the starting point to the discussion on the UN Sustainable Development Goals which in themselves hold a potential to put the advancement of human happiness at the center of development.
We grow up in a passive aggressive system where words such as ‘saving’, ‘austerity’ and ‘amity’ are recognized as synonyms of unhappiness. A system where ‘indulgence’, ‘immoderation’, ‘luxurious’ and ‘individualism’ are in contrast synonymous with happiness.
Yet, is this really happiness? For me, these words have a meaning of success but not happiness, and these two concepts are not synonyms either. There is also this idea of happiness as success, but what happens if you never reach success. Will you never be happy?
I wonder if we need to re-shape our way of thinking, because according to these words above living a luxurious life, without limitation and access to everything, seems to be the way to live at your best. With the way these words tend to evoke ideals of happiness, humans nature becomes focused on consumption. However, according to authors such as Maslow, Fromm and Pieper, the nature of man is to create.
So the first thing I want to define is happiness. This concept begins with Socrates, who defined happiness as the pursuit of values and wisdom. Today, happiness seems to be something more spontaneous rather than complex; an emotion or state rather than something continuous and with a grade of effort. On the other hand, the neurologist Rick Hanson states that the human brain holds onto negativity like velcro,and passes like oil for the positive events because of an evolutionary process. So according to science, it is easier to be unhappy rather than happy if you are not aware and conscious of what you are doing.
The first step to being happy is to slow down a little bit. If your first reactions are along the lines of ‘What?! I’m too busy, I can’t stop.’ Well therein lies the problem. A fast-paced life with stress is not necessarily bad. However, what is bad is not stopping a little bit to analyse the good things that have happened to you along the way. Notice something you enjoy, the smell of coffee, the taste of food, or enjoy two minutes on your way to the classroom to listen to the birds singing. It sounds cheesy but it helps. Happiness is not only a state or an emotion, it is a conscious effort, and we have the ability to dictate our reactions.
So how does achieving happiness relate to sustainability?
Well, sustainability is like happiness. A conscious and continuous effort, and interestingly, many sustainable actions that you can do are also compatible with happiness.
Happiness, and therefore sustainability, can be improved by these few actions:
- Exercise + riding your bike = happiness for you, and an eco-friendly way to take you from point A to point B. Next time you go somewhere nearby (let’s start with about 5 km) choose to use your bike instead of your car. With the endorphins, you will feel great and you will also be helping the planet by reducing your footprint.
- Practice thoughtful consumption. Over consumption is messing with the planet and with you. Remember how your brain works. The first thing when you acquire something is a feeling of joy, but this is short-term. It is not your fault it is your brain’s fault. If you are going to spend money, try to spend it on experiences or long-term use. Over-consumption with short-term use is collectively placing an enormous stress on the environment, from production to decomposition.
- Grow your own food. It has been shown that the more involved in the process of your food consumption the happier you are. Sharing of food and production can help to build a stronger sense of community, which can increase a sense of happiness through belonging.
- Conscious bathing. This bath conscious strategy is taken from a Zen exercise to notice everything. The purpose is to pay attention to every sensation and action. You notice how much time you spend in freeze mode while the water is running and you are not really using it.
- Sleep well. Only 1 out of 4 people are able to recover from a long day with 6 hours of sleep. How is sleeping sustainable? Well here is the surprise. If you don’t sleep in complete darkness your body does not produce serotonin, the substance responsible for regulating emotions such as a sense of well- being and happiness. So my recommendation is to make an effort to save energy by turning off your lights and get a better sleep. Also to improve results, stop using your electronic gadgets one hour before your bedtime. Every electronic device emits a light spectrum which confuses our organisms into thinking that it’s still daylight, this delays the production of serotonin. Less serotonin equals less happiness.
To conclude, the next time you are feeling a need to have, or buy ,something, try instead to do something. Get your endorphins pumping by riding your bike, head to the nearest music store, buy a set of brushes to paint or a colouring book, or get seeds to begin your own garden, and take a short but conscious bath. I promise, you will begin to feel better by creating instead of consuming, and helping the planet instead of destroying it.